정보
22813 HAWTHORNE BLVD TORRANCE, CA 90505
정보 업데이트: 2026. 4. 17.
리뷰
I recently started attending Body and Brain Tai Chi, and it has been a genuinely refreshing experience. From the moment you walk in, the staff greets you with such kindness and warmth that you immediately feel welcomed. The atmosphere is calm, open, and comforting—perfect for easing into the class. The classes themselves offer a great balance: the movements are gentle enough for beginners, yet there’s just the right amount of challenge to help you improve your strength, balance, and focus. One thing I really appreciate is that you don’t need to book group classes in advance. You can simply show up, which is such a huge plus compared to pilates or yoga studios that require strict reservations or waitlists. After class, everyone gathers for a small tea time, sharing how the session went and connecting with other members. That simple ritual builds a sense of community. Overall, Body and Brain Tai Chi is wonderful for both physical well-being and meditation. It’s a place where your body gets stronger, your mind becomes calmer, and you leave feeling lighter than when you arrived. Highly recommended.
Since I started going to tai chi classes I am stronger, have more balance and have a new found inner peace. The group classes are amazing and so are the instructors. Master Choi is the best for a good workout. I highly recommend brain and body if you’re into exercise but don’t want a gym atmosphere. The people that attend are so welcoming. You will not regret your choice.
This was my first Tai chi class and I was so impressed with the instructors and staff at Brain and Body. They are warm, caring, and very knowledgeable about their craft. The class was both challenging and calming. Not only did I get an excellent workout, but I felt spiritually elevated as well. I am really looking forward to continuing my practice here!
I’ve been wanting to try tai chi and this place seemed interesting, so I decided to give it a try. Choi met me before class to discuss the philosophy and strength tests, which helped me feel more comfortable and get the most out of my first class. The clean and comfortable space, along with the welcoming tea afterward, made me want to return for more classes.
Torrence Body & Brain is amazing! I have been a member for a number of years and have received many health benefits. The daily stretching exercises coupled with a very knowledgeable staff have helped me keep flexible and positive. The special training classes are amazing. If you are looking to improve your health in this upcoming year, I highly recommend you giving the Torrence Body & Brain a try. You'll be glad you did! Make your health a priority!
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